What are Bach flowers and flower therapy

What are Bach flowers and flower therapy



Note 2

Edward Bach invented what was called flower therapy, namely the ability to heal oneself with flowers, i Bach flowers precisely.

Bach's intuition was that everything in creation had its own energy, its own vibration, more or less extended, more or less important. Hence also the flowers that stored it in water and that could interact with the energy fields of animals, other plants and man himself, producing, using the most appropriate flower, the harmony of mind and body and therefore the healing of own ailments. In fact, according to Edward Bach, it is the patient's character, his inner problems that must be treated and not the disease itself, in order to rediscover the serenity lost over time and which caused the various pathologies the person suffers from which are nothing else. what disamonia in one's personality.

Note 2

It is therefore the emotional states that must be highlighted to heal a person because they are the real cause of the disease and therefore, by treating negative emotional states, psychological conflicts, the state of stress, conscious and unconscious tensions, states of negative mind, it can be healed. Bach writes "It is our fears, our worries, our anxieties and the like that open the path to the invasion of the disease (...) The disease is a consequence of an inner imbalance or the exasperated acceptance of a defect" ( 1).

Bach flower therapy therefore aims to restore harmony in the person and develop a positive emotional state or develop the opposite virtue so that the body can also benefit from it. benefit.

In practice, according to Bach, it is necessary to distinguish between the essence of a person and his personality: while the essence is in fact the real me, what we would like to be, the personality in fact is what emerges as a consequence of the social context in the which we live, in practice what we are forced to be. The more essence and personality are different from each other, the easier it is to have illnesses because profound disharmonies are created in the person. Floriterapie intervenes to re-establish this harmony, this synergy between the "real me" and the "other me" so as to be a single sound and a single note.

(1) Taken from The Twelve Healers and other remedies by E. Bach
(2) Original photograph courtesy of U.S. Fish and Wildlife Service / Dr. Thomas Barnes

What are Bach flowers and flower therapy

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Flower therapy and Bach flowers for diseases of the soul

Bach flowers and flower therapy are a natural cure for dealing with the emotional distress and psychosomatic disorders that afflict daily life.

Fears, phobias, insecurity, anxiety of various origins, stress, relationship and emotional problems, trauma, depression can suddenly surface, without an apparent cause, and prevent us from living peacefully.

However, in addition to the external events unpredictable that can happen to us, too character traits negative, such as intolerance, shyness, jealousy, possessiveness, arrogance, apathy, rigidity and selfishness can alter the psycho-physical balance of an individual to the point of making him ill.

Bach flowers and flower therapy: what they act on

Discovered and developed in the 1930s by the English doctor Edward Bach, flower therapy is based on the principle by which the manifestation of disease is nothing more than the physical effect of psychological causes, a sort of "tool”Which our soul uses to make us take consciousness our wrong way of seeing or facing life.

The profound action of Bach flowers improves and corrects emotional imbalances caused by external events and negative feelings arising from our personality, but above all it promotes the opposite virtue to the specific mood we are experiencing. Once we recover the emotional healing, we can also observe benefits on a physical level, such as the improvement of muscle pain and stiffness, some dermatological problems, sleep disorders, colitis and nervous gastritis, tiredness and fatigue caused by stress.

Bach flowers and flower therapy: the method of association between flower and emotional disorder

What is the relationship between Bach flowers, flower therapy and treatment of the disease? To identify the plants to be associated with the corresponding emotional disorders, Bach took into consideration the ancient Theory of Signatures or Signa Naturae. In fact, before the birth of pharmacology, doctors argued that a plant with one similar shape to a body organ or physiological function would have been therapeutic and beneficial to that organ or to that function.

Bach's greatness and the originality of his method was to associate these "signs"To the moods. So if a plant presented itself with certain characteristics in its external form or in behavior in its natural environment, this plant would cure the emotional state associated with it. On the basis of this theory, 38 "behavioral types" have been distinguished, to which 38 remedies correspond. The essences, combined with each other according to individual needs, act in synergy in order to cover the whole set of symptoms.

After Bach's death, the same method of association was applied to flowers not belonging to the Welsh flora (the 38 original flowers all come from Wales). In this way, other floral remedies have been discovered, belonging to very ancient floras (Himalayan flowers) or that are set in hostile places such as the desert (Californian flowers) or the ice (Greenland flowers) or the forests of Australia (Australian flowers or Bush Flowers).

Each flora has acquired with respect to the place of the own characteristics which then catalyzes in the flower essences obtained from them, so that the initial problems on which the Welsh Flowers are applied (7 categories of malaise: fear, insecurity, disinterest in the present, loneliness, hypersensitivity, depression and excessive care for the well-being of others) are expanded by new discoveries.

Courses to learn how to use Bach flowers

Bach flowers and flower therapy: how they appear and how to take them

There is no standard remedy suitable for every patient, apart from the Rescue Remedy formulated by Bach himself as a "Emergency room", To face all emergency situations, which require immediate intervention, where it is not possible to choose your personal remedies calmly. The 39th flower remedy can be used with a instant calming effect in any stressful situation, or when you need help if overwhelmed by a variety of negative emotions.

The pure flower essences, also called mother tinctures, are generally bottled and marketed by some manufacturers and used by a flower therapist, after a scrupulous clinical consultation, which will allow him to to choose flowers for the personal blend of the patient. The standard dose, for both adults and children, consists of four drops to be taken four times a day, except for specific prescriptions, Rescue Remedy, in case of emergency, can also be taken more often and in its pure state.

Being remedies that belong to a completely natural and toxicity-free cure, Bach flowers in flower therapy do not have any contraindications, do not cause side effects, and can be combined without problems with both traditional and homeopathic medicines. Someone reproaches flower therapy for not being measurable with technological tools, for not being scientifically explainable, for not providing complete and definitive research.

Flower therapy (as well as homeopathy) does not chemically act on the bio-chemical level of our organism, but on the energetic level, on a higher, "subtle" level that forces us to reverse our point of observation. Probably in a short time it will be possible, thanks to the development of studies and research in the field of quantum physics, to bring scientific evidence on the validity of flower therapy, that the WHO(World Health Organization) has long since recognized as a valid and autonomous system of care.

How to use them

Bach flowers are prepared with three parts of water and one part of alcohol in which a drop of flower macerate is diluted for every 15 milliliters of the mixture of water and alcohol. Everything must be stored in a dark glass bottle, preferably equipped with a pipette dropper. The standard dosage corresponds to at least 4 drops to be taken four times a day: the first administration should take place in the morning on an empty stomach, the second about twenty minutes before lunch, the third around 17.00 and the last in the evening. Bach flowers are taken by pouring the drops under the tongue or, alternatively, dispersing them first in a glass of water. With Bach flowers it is also possible to make compresses and baths, in addition to oral intake. The treatment, according to flower therapy enthusiasts, should give results in a time that goes from a few hours or days to a few months.

Methods of extracting essences

Method of the sun

The flowers are left to soak in the sun for about 4 hours in glass containers containing water. After maceration, a filtrate is obtained which is kept in the same quantity of brandy.

Method of essences

The flowers are first boiled in water and then the filtrate is added as a preservative always in equal parts brandy.

The essences obtained should be bottled in 10 ml bottles.

You use flower essences

To recreate thepositive energy , fight the states of anxiety, sense of inadequacy, slowed-down learning and a few drops of essences of flowers.

Bach flowers: where to buy them and how to take them

Bach flowers can be purchased in herbal medicine or pharmacy where you can find both the stock bottle, where we find the pure remedy in 10 ml packs, or the ready-made 30 ml pack, consisting of water, brandy, plus the specific remedy : costs vary from 6 to 10 euros approximately. The therapy is carried out by diluting the drops of the chosen flower, usually 4, with a 30 ml dropper, in mineral water to which 1-2 teaspoons of brandy can be added. If you don't have water available, you can take the sublingual drops even 3 times a day for 2 or 3 weeks. For adults, the duration of therapy can vary from 4 to 6 weeks. The advice is to always follow the instructions of the specialist regarding doses and duration.

Bach flowers and their indications

The flowers selected by Edward Bach are 39. These include two particular remedies, one non-botanical called Rock Water, coming from an uncontaminated source, an expression of purity, the other consisting of five flowers associated in a ' unique formula and called Rescue Remedy (First Aid Remedy). They are listed below, together with the description of the subjects for which they are indicated.

Agrimony (Agrimonia eupatoria) The apparent serenity hides concerns. The remedy is suitable for people willing to make strong compromises to "be left alone", with inner restlessness, cheerful, jovial and sociable but distracted, not persevering, who hide their problems by engaging on many fronts and in different interests. Excessive action and continuous entertainment are used to escape from anxiety. They are afraid of the present and above all of the future they are active, always "on track". They may be fascinated by the occult and magic, remaining influenced by them.

Aspen (Populus tremula) It is indicated for the hypersensitive subject, which easily absorbs the "energies" of the environment and can be affected by vague and inexplicable anxieties, projective and disproportionate anxieties, omens of impending danger, states of neurotic obsession, fantasies, superstition , fascination with the occult, fear of the dark, panic attacks and distressing dreams.

Beech (Fagus sylvatica) Addressed to critical, dissatisfied, irritable subjects, who do not tolerate the errors and limitations of others, who sometimes have exaggerated reactions and develop rigidity and prejudices. Fussy, perfectionists, adamant, sometimes petty, they correct others according to their own model of ideas, elaborate relentless analyzes of the reality that surrounds them, developing a rigidity of thought, to which everyone should conform, and a lack of sharing. Internally they are tense and hardened.

Centaury (Centaurium umbellatus) For timid, calm, quiet, gentle subjects with weak will. They want to help others by sacrificing themselves in every way, to the point of becoming submissive or servile. They turn to the wishes of others and become compliant until they forget their goals and emotions. Generous in nature, they are exploited by stronger personalities and they tire excessively by expecting too much from their energies. They lack the "strength to dare" and have low self-esteem. They often suffer from fatigue.

Cerato (Wilmottian Ceratostigma) The subject to whom it is addressed lacks confidence in their own intuitions and abilities, giving excessive importance to the opinion of others. He imitates and does not choose autonomously disoriented, unable to define right and wrong for himself. She adheres too much to social or group conventions, and for this she loves everything that is fashionable. He misses important opportunities and feels he is wasting time. Dissatisfied, naive, sometimes stupid, he repeats futile questions in search of a security he cannot find.

Cherry Plum (Prunus cerasifera) For those who feel desperation and are afraid of losing their minds: with an overloaded mind, they touch a nervous breakdown and can think about ending it all. He has outbursts of anger and the feeling of going crazy, of exploding. He has obsessive thoughts, with no way out, and cannot relax, he feels isolated from the world.

Chestnut Bud (Aesculus hippocastanum) Indicated for those who have a tendency to repeat the same mistakes, even when they have a clear perception of the problem. Slow to learn, he is always late to understand, to make sense of himself. He does not know how to take advantage of situations and experience, and for this reason he has continuous new experiences, with little awareness. He carries out hasty and disordered acts, with quarrels and difficulties. He can be bright and carefree, but always on the run.

Chicory (Cichorium intybus) The subject cultivates maternal, close, exclusive love. He is a demanding sentinel on the needs, desires and movements of family and friends. Note, propose, rectify. He continually and lovingly corrects what he considers wrong in order to create and maintain a warm and welcoming atmosphere. He imposes his own sweet generosity. Possessive and affectionate, he blackmails emotionally, like a caring mother.

Clematis (Clematis vitalba) For individuals fleeing reality with dreams, absences, distractions. With little memory, they are disinterested in the present and indifferent to what happens. They cultivate romantic and languid fantasies, always imagining a different, better, ideal, idyllic condition. They make no effort to change their situation, as it is enough for them to fantasize. They accuse weakness and drowsiness over time they can linger in a morbid attraction towards death. They invent without application, and they are unrealized creatives.

Crab Apple (Malus pumilia) The subject is internally dirty, impure, guilty. Scrupulous for details, he has an imperative need for cleanliness, order, perfection, which results in disgust for diseases, spoiled foods, polluted environments. They develop a negative idea of ​​their physical image and can tend to anorexia or, on the contrary, obesity. He is never at peace with himself and constantly compares himself with others, seeing them as better and unattainable. He feels a strong need for spiritual hygiene.

Elm (Ulmus procera) Suitable for those who have the temporary feeling of not being up to their responsibility. He always does a good job, appropriate to the circumstances, but he doubts and oscillates in states of uncertainty and is overwhelmed by the weight of duty. In strong characters, self-confidence collapses for a moment. The subject may go through a passenger discomfort and, if tired, hesitates. He follows a project responding to the vocation that he feels is important, useful to humanity, and would like to do more.

Gentian (Gentiana amarella) For those who are easy to get discouraged, let down by small failures, doubt, lack faith. Pessimistic and skeptical, he expresses doubts, he sees black. Disappointed by the many difficulties, he analyzes, he struggles, with disappointing results. The slightest daily hitch or failure to improve in a cure causes him confusion and uncertainty about the success. He does not clearly see the advances.

Gorse (Ulex europaeus) Suitable for renouncing people, who have matured a great stagnant resignation. The subject cannot imagine a change and does not have the strength to start over. Everything seems useless to him. Accept therapies without conviction of success. Prey to a chronic disease, with no hope of recovery, he listens to the optimism of others, shows that he adapts to it but in his heart he cultivates negative certainty.

Heather (Calluna vulgaris) The subject desires the attention of others. Self-centered, he needs to address an "audience". He talks about himself to anyone and cannot be alone. His problems are at the center of everything he is a bad listener. Person generally of solid, robust, jovial and pragmatic character, is attentive to every detail, convinced rationalist. Founds security in your overall historical well-being. Every little ailment, every symptom, takes on serious importance, up to hypochondria.

Holly (Ilex aquifolium) The subject has strong feelings of hatred, anger, envy, suspicion, revenge, offense, and suffers from this approach to others, feeling discontent and frustration. The heart is hardened. He fears judgment and observes the behavior and mood of others with a critical, defensive attitude. He feels he is constantly being laughed at and offended, and sees only the negative side of situations and people.

Honeysuckle (Lonicera caprifolium) Suitable for those who cultivate nostalgia for the past, the romantic epic of a past life, the melancholy of the "good old days". He does not accept the loss of places, facts, people, animals, dear objects and regrets unfulfilled ambitions. He justifies the current poor success with the backward comparison in the same way he has a severe judgment on the present time and on the degradation of custom and era. He has little interest in the present.

Hornbeam (Carpinus betulus) The subject accuses mental fatigue and lacks physical and psychological strength to face everyday life. He feels he is not strong enough, able to bear the weight of reality. The problems of ordinary administration seem insurmountable, even if it tackles them with full capacity. He has a desire to stay in bed to recover the energy needed to move forward. Deprived of momentum, he resorts to stimulants. He has little motivation at work. The remedy is indicated in the states of convalescence.

Impatiens (Impatiens glandulifera) Indicated in the presence of problems such as impatience, mental tension, irritability. The subject cannot bear close ties, is autonomous in thought and action. Hurried, he has no time to waste. Everything must run smoothly and quickly. He criticizes and doesn't like slow people. He hates setbacks, avoids leisure and commitments without pragmatic purpose. Make goals. Can't wait. Often late due to a busy schedule, she is independent and works at her own pace and runs into accidents.

Larch (Larix decidua) Subject predicts failures. He lacks self-confidence and has an inferiority complex with respect to others, of whom he admires what he does not believe he can achieve. Imagine failures even when it can succeed. He gives up in the face of difficulties. Little persevering, he loses opportunities. He does not like risk and anything that exposes unclear or possibly embarrassing situations.

Mimulus (Mimulus guttatus) Suitable for those who are afraid of the world. Hypersensitive, imagine more dangers than real ones. He has specific phobias: height, darkness, death, crowds, accidents, financial ruin, disease, loneliness, animals, cold, novelty. He hides his fears and does not share them easily with others.

Mustard (Sinapis arvensis) In the abyss of depression, the subject does not see light, future, joy, happiness, and perceives only the negative side of situations. He refuses all fun and ruminates relentlessly on his condition, lying down in a morbid way and "infecting" his environment of black humor. The deep melancholy does not seem linked to an apparent cause. He suffers and cries with no relief. Interpret the pain of the universe.

Oak (Quercus robur) Although convinced that he will never heal perfectly, he continues to fight with courage. Irritated by being sick, he hates his own condition of suffering. He is uncomfortable with the disturbance he causes to others because of the problems connected with his state of illness, and by attributing the responsibility for this situation to himself, he nevertheless remains strong, faithful to duty, tenacious, reliable, never gives up. Persevere against adversity until exhaustion. He also fights when the situation is desperate and for this reason he sometimes abuses his strength.

Olive (Olea europaea) Suitable for those who have suffered a lot in feelings and in the body. Exhausted, exhausted, he has run out of resources. He declares surrender after a long struggle, severe stress or illness, and wishes only to rest. Life appears to him as a hard effort, devoid of the slightest interest, a source only of commitment and responsibility. There is no desire to do anything and there is an immense spiritual fatigue.

Pine (Pinus sylvestris) The subject has feelings of guilt and commiserates with himself, reproaching himself for everything. The excess of humility makes him feel that he deserves nothing. Dissatisfied, he also feels responsible for the mistakes of others and when he is luckier than others he suffers. A hard worker, he does not enjoy successes as he is convinced that he could have done better.

Red Chestnut (Aesculus carnea) For people who have anxiety and fear for the fate of others, they anticipate troubles, accidents, the worst of situations. They take on the problems of the world and behind every discomfort of others they imagine terrible diseases. They cultivate too close ties and do not worry about their own worries, as they always give priority to the other. Their generosity has something pessimistic, unresolved, and never leads to inner peace. Every day a misfortune can occur that involves family, loved ones, friends and acquaintances.

Rock Rose (Helianthemum nummularium) Emergency remedy, first aid in case of terror and panic. The subject for which it is indicated has acute anguish, physical or spiritual, feels fright, horror, and is mad with fear. Symptoms are sudden and dominant, and include nightmares, hysteria, loss of control. Rock Rose is useful in case of accidents, shocks, acute illnesses. If the patient is unconscious, he can be treated by moistening his lips with the flower, also mixed with other emergency remedies.

Rock Water (Aqua petra) The remedy comes from an uncontaminated spring, full of natural principles connected with purity, transparency, genuineness, sincerity. Useful in the subject too severe, fundamentalist. He develops rigid, inflexible conceptions, and lives according to theories and dogmas to which he fully vows. He has repressed needs, he undergoes severe renunciations because he fears that joy and pleasure can hinder his own advancement. He attaches great importance to physical fitness and health. Sometimes he becomes fanatic, forcing himself and his family members to strict discipline and binding rules. He has a desire to be a guide and teacher for others.

Scleranthus (Scleranthus annuus) The subject, undecided, cannot make a clear decision, for this reason the remedy is useful in moments of choice, when one is uncertain between two ways, both considered right and suitable. Generally he is a quiet, peaceful, peaceful person. It does not have a stable center of gravity and therefore can be influenced by the opinion and advice of others. He bears difficulties in silence and tends not to break established situations. He fluctuates in mood and opinions according to the air he pulls in the environment, jumps from one topic to another, hesitates and loses precious opportunities. His second thoughts do not involve an active solution.

Star of Bethlehem (Ornithogalum umbellatum) The remedy cures the need for consolation and is useful after physical, mental, spiritual shocks or following pain, accidents, bad news, bereavement. Negative experiences leave a long trail of unhappiness and the individual to whom this remedy is addressed is slow to react, unable to recover from disappointments or emotional losses.

Sweet Chestnut (Castanea sativa) The subject sometimes falls into the whirlpool of despair and despair. At that moment it seems to him that he has reached the extreme limit of human tolerance and he no longer sees a way out, no love and light, only destruction, ruins, discouragement. It is not a chronic state or even a constant depression, it is rather a sudden vertical fall, which involves a dramatic feeling of absence of a safety net.

Vervain ( Verbena officinalis ) Indicato per chi vive di forti principi e convinzioni ed è molto ben strutturato e organizzato. Questo soggetto esegue tutto in maniera impeccabile e con risultati evidenti, è forte, entusiasta, dominante, accentratore. Dirige, si appassiona, vuole convertire, cerca di convincere gli altri al proprio stile di vita e al suo punto di vista, è dotato di solida volontà e coraggio operativo. Capace di importanti sacrifici, è un “costruttore della società”, ma a volte esagera: quando si ammala, non sospende il lavoro e gli impegni e si arrende soltanto quando ha esaurito ogni energia.

Vine ( Vitis vinifera ) Per l’individuo ricco di talenti, capace, competente, consapevole del proprio valore, mosso da un’ambizione che tende a dominare. Data la sua sicurezza è convinto che gli altri, per riuscire nella vita o nel lavoro, dovrebbero seguire i suoi consigli e le sue direttive. Aspira al potere ed è un “piccolo tiranno” in azienda o in casa. In caso di necessità si rivela di grande aiuto per chi lo circonda. L’abnegazione è il suo motto. Può diventare arrogante, severo, non cordiale, fino a pretendere cieca obbedienza. Svolge il ruolo di comando, non dubitando del proprio destino di capo dirige e organizza.

Walnut ( Juglans regia ) Il soggetto ha ambizioni, ideali e progetti ben definiti e li riesce a realizzare eppure, nonostante questo entusiasmo, è facilmente influenzato dalle circostanze esterne nelle fasi di cambiamento della vita e nei momenti di scelta. Viene condizionato soprattutto da persone che ritiene carismatiche o di cui sente l’autorità intellettuale, economica o sociale. Ciò può distoglierlo dai propri programmi e obiettivi, mandandolo in crisi, e in quel caso diventa incostante e disorientato. Prova difficoltà a rompere con i vecchi modelli per i nuovi.

Water Violet ( Hottonia palustris ) Il soggetto è spesso gentile, quieto, raffinato, dotato di una eleganza particolare sia nella mente sia nel corpo. Conduce la propria vita con serena convinzione e capace determinazione. Ama stare solo, impegnato in buone letture e attività intellettuali o artigianali o domestiche, è riservato e orgoglioso, ha senso di autonomia e sviluppa una certa superiorità nell’isolamento. Introverso, caparbio, non ama intromissioni, mantiene sempre una certa distanza dagli altri, anche dai familiari e da chi ama. Autosufficiente, anche in caso di malattia sopporta in silenzio, senza aiuti e lamentele.

White Chestnut ( Aesculus hippocastanum ) Il soggetto ha la mente invasa senza tregua dai medesimi pensieri, che tornano di continuo avverte interferenze dall’esterno che disturbano la sua pace interiore, ragiona e si preoccupa senza posa, rimugina, avverte echi nella testa e non trova soluzione ai problemi. L’interesse per il presente e per il reale non è così forte da produrre una via di avanzamento. Non riconosce le differenze tra gli aspetti piacevoli e quelli spiacevoli del vivere quotidiano.

Wild Oat ( Bromus ramosus ) Per chi desidera realizzare qualcosa di importante nella vita, ha ambizioni e si perde in progetti teorici, perfino in sogni di grandiosità. Questa persona non riesce a individuare i propri obiettivi, non è in grado di decidere quale via intraprendere oppure cambia spesso indirizzo di interessi. Non aggancia un’occupazione soddisfacente e definita, è insicuro sulla propria carriera. L’ambizione e il talento vengono dispersi senza risultato e lo spreco di opportunità lo conduce facilmente in situazioni di ripiego, mai appaganti.

Wild Rose ( Rosa canina ) Il soggetto si rassegna troppo facilmente a ciò che sta accadendo, prende le cose così come vengono, senza compiere alcuno sforzo per cambiare la propria situazione, sviluppa apatia e un certo fatalismo. Scivola attraverso la vita piuttosto che attivarsi, si arrende. Non si lamenta, accetta semplicemente questa mancanza di interesse e vive alla giornata. Rinuncia a impegnarsi anche quando ne varrebbe la pena. Tutto scorre per lui in maniera monotona, passiva.

Willow ( Salix vitellina ) Per chi ha sofferto a causa della sfortuna o di cause maggiori, prova rabbia e risentimento per le avversità subite, si sente “vittima del destino” e pensa che avrebbe meritato di più per lui la colpa è sempre degli altri o delle circostanze. Sempre di cattivo umore e insoddisfatto, è indurito dalla vita e diventa egoista, pronto a ricevere e mai a dare. Invidia la gioia e la riuscita altrui.

Rescue Remedy , rimedio composto ( Cherry Plum , Clematis , Impatiens , Rock Rose , Star of Bethlehem ). Questo rimedio va utilizzato nei casi di emergenza e shock: disastri finanziari e notizie sconvolgenti, esperienze traumatiche, difficili o molto sgradevoli, spaventi, sintomi acuti e forti, dopo incidenti stradali, alla notizia di un lutto o di una separazione, in condizioni di forte stress, quando c’è la paura di perdere il controllo e in preparazione a interventi chirurgici o al parto (quando questi eventi sono fonte di ansia eccessiva).

Video: Bach Flower Essences and how I use them in my practice